當我們瑜珈，那些難以言喻的肢體才會展開。
2025玩劇場藝術節SWEET SPOT的肢體活動部門，就由艷陽下的YOGA SPOT擔綱，輕鬆有趣的雙人互動組合，無論單槍匹馬或攜伴參加，皆能享受簡單伸展的樂趣，歡迎親朋好友大人小孩一起來玩！
演出團隊｜鎌麒與紳漳
【張鎌麒】
喜歡簡單、明確同時充滿活力的練習，在專注的呼吸裡面感受當下。
2012年於紐約取得國際瑜珈師資證照，從那時起便投入教學直至今日。瑜珈對我來說，是在跟身體相處、自己相處、跟人相處，從認識身體、探索自己到感受彼此，把專注與支持的力量從體內點燃，讓熱情與動能在空間流動。
分別在紐約和泰國取得國際瑜珈聯盟的教學認證，並曾於「做 瑜珈zouyoga」和「Yoga Journey」任教。 現於台北各地自由教學，樂於與不同領域的人合作。
．2012 Yoga Alliance RYT500 Atmananda Yoga Sequence (NYC)
．2017 Yoga Alliance RYT300 Bryce Yoga (Thailand)
【何紳漳】
身為演員熱衷於參加各種身體、聲音訓練課程，喜歡每一次在體式中挑戰。
喜歡每一次練習後身體和頭腦的放鬆感。並意識到每次練習的狀態及身體的能力，並非隨著練習次數的增加而線性增長，看到了這個的當下也同時明白，其實內在的感受也是無常——在進入每個體式時，回到內在去觀察、傾聽身體，做出適合自己今天的選擇，就是一場完美的練習。
自由接案演員 / 做 瑜珈 合作瑜珈教師 / 上海迪士尼 風暴來臨演員
．Universal Yoga RYT 500hr－Mani Yoga, Shanghai
．Yoga Flow RYT 200hr－Mani Yoga, Shanghai
．Shruti／Harmonium Kirtan 50hr－天羿音聲音療工作室, Suzhou
演職人員名單｜
活動帶領人｜張鎌麒、何紳漳
注意事項｜
1.本次活動無需攜帶夥伴或瑜珈墊，並可自由隨機交換搭檔對象甚或單獨進行。所有動作皆適合各種年齡層與各種程度的練習者，無需任何瑜伽或運動相關經驗。
2.16:00的親子特別場，開放網路事先報名，方便了解親子人數。其餘場次（包含親子場）皆歡迎民眾現場自由參與。
YOGA SPOT UNDER THE SUN
As we practice yoga, we present indescribable physical movements.
During the 2025 Play Arts Festival, SWEET SPOT yoga activities take place under the bright sun led by YOGA SPOT. You can pair up and interact during this relaxed and fun event. But no matter if you are alone or with a partner, have fun learning simple stretches. People of all ages are welcome to join!
Performer: LIEN & SHENCHANG
【LIEN CHI CHANG】
Lien likes simple, clear, and lively exercises, as well as feeling in the moment through focused breathing.
In 2012, she obtained her first international yoga teacher certification in New York and has since taught yoga. For her, yoga is about getting along with her body, herself, and others. From understanding her body, she explores herself and her feelings, igniting the power of concentration and support from within and letting passion and kinetic energy flow.
She has received Yoga Alliance teaching certificates in New York and Thailand and has taught at zuoyoga and Yoga Journey. She is currently a freelance yoga instructor based in Taipei and loves to collaborate with people from different fields.
．2012 Yoga Alliance RYT500 Atmananda Yoga Sequence (NYC)
．2017 Yoga Alliance RYT300 Bryce Yoga (Thailand)
【SHEN CHANG HO】
As an actor, Shenchang Ho is keen to participate in all kinds of physical and voice training courses and likes the challenge of learning each asana or movement.
He also likes the physical and mental relaxation that is achieved after each session and is aware of his physical ability and state, as well as his linear growth with each session. He has also come to understand that feelings are impermanent. When beginning each asana, he returns to internal observation and listens to his body, making choices that are suited to him that day. That is a perfect practice session.
Freelance actor/yoga practitioner and collaborator/actor in Eye of the Storm at Shanghai Disneyland
．Universal Yoga RYT 500hr－Mani Yoga, Shanghai
．Yoga Flow RYT 200hr－Mani Yoga, Shanghai
．Shruti/Harmonium Kirtan 50hr – Sound Healing Workshop, Suzhou
Additional information
1.For this activity, it is not necessary to bring a partner or a yoga mat. You can freely switch partners during the event or participate alone.
2.Movements are suited to people of all ages and levels. No yoga or sports-related experience is necessary.
